A massive huge congratulations to this amazing lady. Sam’s journey hasn’t been easy so far, I don’t think it ever is! Results don’t come easy, you have to be committed and Sam has been. Not only has Sam been really focused with her training , attending my studio 5 days a week, this has including […]
Category: Latest News
JH Class Pass Offer Jan 2019 Download your FREE class Pass to ANY JH Class in January 2019. Enjoy!
I would like to introduce you to Natasha Bray. Natasha has been training with me now for approximately 7 years. Natasha always sends me an up to date holiday photo, I love receiving these! The far left picture is Natasha when she first started Personal Training with me and far right is Natasha now (1 […]
If you have happened to visit me for a session at JH, you will quite often hear me use the term ‘flicking the switch’, no, members of my team this is not ‘put the kettle on’!! I refer to this as the point when you are pushing your boundaries and limits, the point when its […]
Some 20 weeks ago I has knee surgery which left me unable to exercise how I normally would, my rehab was for around 12 weeks. At 12 weeks I began to re introduce exercise and build my fitness and strength back to where I had left it somewhere in December 2017!!!!!! I am now […]
Will has been a member at JH for 18 months, prior to joining the studio Will had very little fitness, definition and strength, Will then began Personal Training with Matt Payne, he complimented his personal training with GRIT, Body Pump, Drills and CxWorks classes, as you can see Will now has definition, strength and has improved […]