Classes

Group Exercise Classes

I provide a variety of classes to suit all levels, ages and abilities. From a beginner to an athlete there is a class to suit you. Benefit from a team of amazing coaches who will challenge and motivate you to achieve. If you are not quite sure which class will suit you please contact me and I will advise you which class will give you the best result for your goal.

Benefit from 25 group sessions a week, virtual classes, mentoring, nutritional advice, planning and access to a fully equipped strength and conditioning gym for just £15 a week with no tie in’s or contracts.

Your first class is absolutely FREE, check out the class timetable and book your first session with me direct.

Click here to view our class timetable and app.

*HIIT – Hight Intensity Interval Training

CXWORX Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

https://www.youtube.com/embed/OR3QQ_mKZeY

BODYCOMBATTM is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. An exhilarating exercise experience!

Body Combat

https://www.youtube.com/embed/yJX8FqZ-73c

BODYPUMP Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

https://www.youtube.com/embed/OR3QQ_mKZeY

GRIT Strength LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

GRIT Strength

https://www.youtube.com/embed/OR3QQ_mKZeY

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

GRIT Cardio

https://www.youtube.com/embed/OR3QQ_mKZeY

GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

https://www.youtube.com/embed/OR3QQ_mKZeY

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

https://www.youtube.com/embed/OR3QQ_mKZeY