Personal Trainer Stoke-on-Trent, Staffordshire

Benefit from personalised face to face training and coaching as I help you achieve your fitness & physique goals. Personal Training is the art of helping people to exercise more effectively, and providing instruction, expert advice, motivation and high level coaching.

I will find out your wants and needs and move you quickly towards them. Detailed workouts will be provided, which will incorporate in most cases resistance training as well as cardiovascular work (CV/Aerobic work). I will also provide advice and mentoring on dietary and lifestyle issues.

Research shows that people are 60% more likely to achieve their goals with the help of a personal trainer.

Call me for an informal chat about how personal training can help you.

Personal Training	Personal Training 10
1 hour session	10 x 1 hour sessions
£30	£250 (save £50)

Group training can be more exciting and fun for couples, good friends or for a small team of like-minded people. I can train groups of up to 3 people and keep the personalised attention and encouragement needed. What better way to get training than with people you know? It’s very affordable when sharing the costs between a few people too.

Call me to discuss your requirements.

Group Training up to 3 people	Group Training 10 up to 3 people
1 hour session	10 x 1 hour sessions
£35	£300 (save £50)