Category: Fitness & Nutrition


Macronutrients, this is the term used describe the three food groups that we require for our body to function.  Your BMR should be broken down into these three groups, this provides our body with the appropriate energy to function and for our bodies to repair and rebuild.  These three Macros are Carbohydrates, fats and proteins, […]

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Calories are NOT the enemy!!!!

So my very first blog and I would like to talk about ‘energy’ AKA ‘calories’ and how you use calories.  Your body is made up of living tissue and organs which all require energy to ‘stay alive’ or to function, you eat, sleep, move, your heart beats and your lungs expand and contract, for your […]

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