A fundamental part of your health and fitness is your nutrition, food is essential and provides your body with the energy it needs to function, complete day to day tasks, exercise and recover.

Speak to us to find out about a personalised nutrition plan and food prep service which is offered.


How to make delicious cookies in one-bowl!
First, start broiling the veggie roast and then strain to get crunchy legumes. Chicken Jambalya Then get season the broth and serve with fresh coriander. Enjoy warm not hot. You can't go wrong with veg, they are nutirious and delicious!

Smoothie/Food Packages :

I can provide you with the guidance you will need to make better more informed choices.  I offer advice on nutrition planning, establishing your BMR for your goals, macros, food preparation and recipes to try.  If you are looking for body fat reduction, weight gain, athletic/training performance, nutritional advice to build a better relationship with food or nutritional planning for an event or pre/post workout then I can help you.

I offer a food prep service, meals which are made to order with fresh ingredients.  The meals prepared are ideal for breakfast, lunch, evening meal, snacks and pre and post exercise nutrition and recovery.  Any of my meals can be pre ordered and packages can be made specific for your order, please get in touch for further details or to arrange your personal food prep service.

Strawberry & Avocado £4.5  
Other Fruit based smoothies £4  
Milk based smoothies  £4  
Oats &/OR Protein extra cost +50p oats  +£1 protein
JH Cookies x 6 £6
JH Food Prep £5-£7.50 Per Meal
Smoothie and Food Packages

Food Diary

Be HONEST and record EVERYTHING you eat.

Include all snacks including drinks.  Times you eat and times that you exercise, include the type and duration.

Bring it with you to your training session when you’re done.

[ddownload id=”946″]