A massive huge congratulations to this amazing lady. Sam’s journey hasn’t been easy so far, I don’t think it ever is! Results don’t come easy, you have to be committed and Sam has been. Not only has Sam been really focused with her training , attending my studio 5 days a week, this has including […]
Category: Latest News
I would like to introduce you to Natasha Bray. Natasha has been training with me now for approximately 7 years. Natasha always sends me an up to date holiday photo, I love receiving these! The far left picture is Natasha when she first started Personal Training with me and far right is Natasha now (1 […]
If you have happened to visit me for a session at JH, you will quite often hear me use the term ‘flicking the switch’, no, members of my team this is not ‘put the kettle on’!! I refer to this as the point when you are pushing your boundaries and limits, the point when its […]
Some 20 weeks ago I has knee surgery which left me unable to exercise how I normally would, my rehab was for around 12 weeks. At 12 weeks I began to re introduce exercise and build my fitness and strength back to where I had left it somewhere in December 2017!!!!!! I am now […]
